Post date: Aug 24, 2011 10:25:49 AM
Planned:
Duration: 45min
Distance: 2400m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x800m Breast 25m All out / 75m EZ. Rest: 30exh/800m
1x400m IM. 50m Fly / 50m Free / 50m Back / 50m Free / 50m Breast / 150m Free. Rest: 15exh/50m
Warm down:
1х200m Breast on the back.
Done:
Duration: 45min
Distance: 2400m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x800m Breast 25m All out / 75m EZ. Rest: 30exh/800m
1x400m IM. 50m Fly / 50m Free / 50m Back / 50m Free / 50m Breast / 150m Free. Rest: 15exh/50m
Warm down:
1х200m Breast on the back.