Post date: Jul 01, 2015 1:12:21 PM
This was my first workout after relocation to US. NAC Masters team accepted me with opened heart. I'm glad there were no intervals for the first workout, because I feel I'm not fit now or I didn't adapt yet. I became slow.
Time: 09:30am
Duration: 60min
Distance: 2600m
Lane length: LCM
Warm up:
1x200m Free DPS. +15
4x50m (25m drill / 25m swim) IM order +15
1x200m Breast kick +15
4x50m Free 25m Catch up drill / 25m swim. +15
Core:
3x300m #1 Free pull w/buoy & paddles
#2 Free build
#3 Free negative split. +30
1x100m Free DPS
4x150m 50m Breast kick fast
50m Breast
50m Free. +20
2x100m Breast 25m Fast / 75m DPS. +15sec