Post date: Feb 21, 2014 9:40:7 AM
Long distance workout. Just swam in easy steady pace. Regretfully the meet planned on Saturday was cancelled due to political situation in the country.
Time: 07:00AM
Duration: 60min
Distance: 3200m
Lane length: LCM
Core:
1x3000m: 100m IM / 200m Free. +20 / 3000m HR: 24
Warm down:
1х200m Breast streamline kick on the back.