Post date: Mar 27, 2015 7:48:38 AM
It appeared to be harder than I expected. I didn't swim entire distance freestyle and my arms were still sore after yesterday 300 breaststroke pull. I'm glad I've completed the distance though my time is pretty bad.
Time: 07:30am
Duration: 90min
Distance: 3200m
Lane length: LCM
Core:
1x3000m Free. +10sec / 600m HR: 23 T: 53:34 (1500m - 26:31)
Warm down:
1х200m Breast streamline kick on the back.