Post date: Feb 14, 2014 9:59:30 AM
Today's task came through my mind. It wasn't that hard physically as I swam in constant moderate pace but it drained me mentally. This task is not smth I would like to repeat soon.
Time: 07:30AM
Duration: 60min
Distance: 3600m
Lane length: LCM
Core:
1x3000m Breast. +20 / 3000m HR: 26 Time: 57:18 (1500m - 28:53)
Warm down:
1х200m Free.