Post date: Jan 15, 2012 8:37:33 PM
I forgot that I was supposed to do kicking with pull buoy to make sure my kick is narrow. In general I didn't feel well enough because I still didn't recover after Friday party in my company.
Duration: 60min
Distance: 2800m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200mBack.
Build up:
1x400m Breast narrow kick w/board & buoy. Rest: 10exh / 400m
Core:
1x400m Breast pull w/buoy. Rest: 30sec / 400m
6x200m 200m Free / 200m Breast. Rest: 15sec / 200m
Warm down:
1х200m Breast on the back.