Post date: May 14, 2012 8:1:52 AM
Felt terrible. Psychologically I was crushed because of my results on the competition. I expected that they will be at least the same as at the national championship. Had no desire to swim today so it took tremendous effort to swim this workout.
Duration: 60min
Distance: 3400m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
2x600m IM 50m Fly / 100m Breast
50m Back / 100m Breast
50m Breast / 100m Breast
50m Free / 100m Breast. Rest: 20sec / 600m
4x100m Breast 75m fast / 25m EZ. Rest: 60 sec / 100m Time: 1'09"7; 1'09"2; 1'09"0; missed the stopwatch button for the last one.
1x600m Free w/paddles & fins. Rest: 5sec / 600m
Warm down:
1х200m Breast on the back.