Post date: May 13, 2013 8:52:46 AM
Good workout. Feeling great - had good rest this weekend.
Morning HR: 48
Time: 07:00AM
Duration: 60min
Distance: 3600m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board & buoy. Rest: 10exh / 400m
Core:
1x1500m Free. Rest: 30sec / 1500m Time: 27'09 HR: 22
1x400m 100m Breast w/flutter kick drill w/fins
100m Breast w/dolphin kick drill w/fins. Rest: 20sec / 400m HR: 17
10x50m Breast 15m AFAP dive / 35m EZ. Rest: 20 sec / 50m
Warm down:
1х200m Breast on the back.