Post date: Dec 04, 2014 10:45:42 AM
Swimmers on the lane asked me to do what they were doing, so I swam their sets, though I tried to take it as easy as possible.
Time: 07:00AM
Duration: 45min
Distance: 2200m
Lane length: SCM
Warm up:
1x300m 100m Free / 100m Breast / 100m Back.
Core:
2x Broken set {
1x50m Free @1:00
1x100m Free @2:00
1x150m Free @2:30
1x200m Free@3:00 } +1min HR: 24-25
5x50m Breast streamline kick @1:15 HR: 25
5x50m Breast. @1:00 HR: 25
Warm down:
1x400m IM drills 100m Fly 1+1+1 drill
100m Back 2+2+2 drill / 50m Back / 100m Free
100m Breast 1 pull + 2 kicks drill
100m Free recovery-pull-breath drill. HR: 23