Post date: Jul 14, 2011 8:25:37 AM
Planned:
Duration: 60min
Distance: 3600m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board.Rest: 10exh / 300m
Core:
12x100m 50m Breast all out from the block / 50m Back easy. Rest: 1 min
1x100m Breast on the back warm down.
2x400m Free w/paddles and buoy. Rest: 15sec / 400m
1x400m Breast DPS. 10exh / 400m
Warm down:
1х100m Breast on the back.
Done:
Duration: 60min
Distance: 3600m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board.Rest: 10exh / 300m
Core:
12x100m 50m Breast all out from the block / 50m Back easy. Rest: 1 min
1x100m Breast on the back warm down.
2x400m Free w/paddles and buoy. Rest: 15sec / 400m
1x400m Breast DPS. 10exh / 400m
Warm down:
1х100m Breast on the back.