Post date: Nov 16, 2012 10:26:3 AM
Excellent recovery workout. Feeling great afterward. ))
Time: 8:30am
Duration: 60min
Distance: 3400m
Lane length: LCM
Core:
1x3000m 500m Free / 100m Breast
400m Free / 200m Breast
300m Free / 300m Breast
200m Free / 400m Breast.
100m Free / 500m Breast. Rest: 60sec / 3000m. HR:21.
Warm down:
1x400m Breast kick w/board.