Post date: Jun 05, 2012 7:15:46 AM
Duration: 45min
Distance: 2700m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x600m Breast drills: 50m Head up Breast drill / 50m Breast
50m 1 pull + 2 kicks drill / 50m Breast
50m Breast pull + Free kick drill / 50m Breast. Rest: 30sec / 600m
1x900m Breast 120m EZ / 30m accelerating. Rest: 30sec / 900m
Warm down:
1х200m Breast on the back.