Post date: Sep 15, 2014 9:22:7 AM
Freestyle workout. Was trying to customize my kick to make it more efficient. When I do my kick from upper position to normal streamline it looks like I get more propulsion with same number of dolphin kicks. I get more tired though. First 400 I swam with 2 beat kick - appeared to be the slowest.
Time: 07:30am
Duration: 60min
Distance: 3600m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Flutter kick w/board & fins. +10exh / 400m
Core:
3x400m Free. +10sec / 400m T: 7:17; 6:53; 6:53 HR: 23
1x400m 100m Free balance drill
100m Free 2+2 catchup drill
100m Free finger tips drag drill
100m Free recovery-pull-breath drill. +30sec / 400m HR: 18
6x100m Free. @2:00 HR: 26 T:1:43; 1:31; 1:41; 1:27; 1:40; 1:25
Warm down:
1x200m Breast. +15sec / 200m HR: 21
1х200m Breast streamline kick on the back.