Post date: Jul 25, 2014 11:7:6 AM
Time: 07:00AM
Duration: 45min
Distance: 2400m
Lane length: SCM
Warm up:
1x400m Reversed IM:
25m Streamlined flutter kick / 25m Free recovery-pull-breath drill / 50m Free
25m Streamlined breast kick / 25m Breast 1 pull + 2 kicks drill / 50m Breast
25m Streamlined back kick / 25m Back L drill / 50m Back
25m Streamlined dolphin kick / 25m Fly 1+1+1 drill / 50m Fly.
Core:
2x800m Free. 2nd w/paddles & buoy. +20sec / 800m HR: 24
8x25m Breast fast. +20sec / 25m HR: 27
Warm down:
1х200m Breast on the back streamlined kick drill.