Post date: Apr 09, 2013 8:53:31 AM
First workout after illness and after competitions. It went quite easy though my HR was pretty high.
Time: 08:00am
Duration: 60min
Distance: 3100m
Lane length: LCM
Warm up:
1x1200m Reversed IM 50m Free streamline flutter kick / 50m Free recovery-pull-breath drill / 50m Free
50m Breast streamline kick / 50m Breast 1pull + 2 kicks drill / 50m Breast
50m Back streamline flutter kick / 50m Back 2+2+2 drill / 50m Back
50m Streamline dolphin kick / 50m Fly 1+1+1 drill / 50m Fly. Rest: 1 min / 1200m HR: 27
Main:
1x600m IM 50m Fly 1+1+1 drill / 100m Free
50m Back 2+2+2 drill / 100m Free
50m Breast 1pull + 2 kicks drill / 100m Free
50m Free recovery-pull-breath drill / 100m Free. Rest: 20 sec / 600m HR: 23
1x200m IM. Rest: 30 sec / 200m HR: 25
1x600m Free EZ w/paddles & buoy. Rest: 30sec / 600m HR: 23
1x300m Breast EZ. Rest: 15sec / 400m HR: 23
Warm down:
1х200m Breast on the back.