Post date: Mar 27, 2013 8:19:56 PM
Had to pass medical check today and tomorrow that's why had to move workout from morning to the evening. Felt great today though it is hard to train in the crowded pool.
Time: 19:00am
Duration: 60min
Distance: 3400m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board & buoy. Rest: 10exh / 400m
Main:
3x400m Free w/paddles & buoy EZ. @ 7'10 HR: 24 Time for 2nd, 3rd: 06'09; 06'06
1x400m 100m Breast w/flutter kick drill
100m Arms in the lock lead breast
100m Breast 1 pull + 2 kicks drill
100m Head lead breast drill. Rest: 20 sec / 400m HR: 18
6x100m Breast progressively. Rest: 30sec / 100m HR: 27 Time: 1'48; 1'46; 1'43; 1'41; 1'38; 1'35
Warm down:
1х200m Breast on the back.