Post date: Aug 11, 2011 7:42:29 AM
Planned:
Duration: 60min
Distance: 3100m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Core:
2x800m Free. Rest: 30sec / 800m
1х200m Breast on the back.
10x50m Breast 25m all out / 25m EZ. Rest: 20sec / 50m
Warm down:
1х200m Breast on the back.
Planned:
Duration: 60min
Distance: 3100m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Core:
2x800m Free. Rest: 30sec / 800m Time: 13:48.54; 13:50.00
1х200m Breast on the back.
10x50m Breast 25m all out / 25m EZ. Rest: 20sec / 50m
Warm down:
1х200m Breast on the back.