Post date: Jun 24, 2011 8:25:17 AM
Planned:
Duration: 60min
Distance: 2700m
Pool length: 50m
Core:
1x2000m 400m Free / 100m Breast
300m Free / 200m Breast
200m Free / 300m Breast
100m Free / 400m Breast. Rest: 30sec / 2000m
1x400m Kick w/board 50m Free / 50m Breast. Rest: 15exh/400m
2x50m Free. 50m Easy / 50m 85% effort. Rest: 20exh/50m
Warm down:
1х200m 50m SDK / 50m Brest on the back EZ
Done:
Duration: 60min
Distance: 2700m
Pool length: 50m
Core:
1x2000m 400m Free / 100m Breast
300m Free / 200m Breast
200m Free / 300m Breast
100m Free / 400m Breast. Rest: 30sec / 2000m
1x400m Kick w/board 50m Free / 50m Breast. Rest: 15exh/400m
2x50m Free. 50m Easy / 50m 85% effort. Rest: 20exh/50m
Warm down:
1х200m 50m SDK / 50m Brest on the back EZ