Post date: Jul 02, 2012 7:54:43 AM
Duration: 45min
Distance: 2200m
Pool length: 50m
Warm up:
1x200m 50m Free kick w/board / 50m Breast kick w/board. Rest: 20sec / 200m
Core:
1x1000m Breast kick w/board. Rest: 30sec / 1000m
1x1000m Free kick w/board & fins. Rest. 30sec / 800m