Post date: Mar 29, 2013 10:17:20 AM
Feel completely crushed after 3x300. My technique was completely crushed during last repeat. Felt nauseous after the set and still feel completely destroyed. This was definitely the hardest workout this year.
Time: 08:00AM
Duration: 60min
Distance: 3100m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/paddles & buoy. Rest: 10exh / 400m
Core:
1x400m 100m Breast w/free kick drill w/fins
100m Breast w/dolphin kick drill w/fins. Rest: 20sec / 400m HR: 24
3x300m 200m IM AFAP + 2x50m Breast AFAP. Rest: 2min / 200m or 50m Time: 3'26; 0'43; 0'44; 3'28; 0'45; 0'45; 3'30; 0'45; 0'46 HR: 26
Warm down:
1x600m Free w/paddles & buoy EZ. Rest: 30sec / 600m HR:18
1х200m Breast on the back.