Post date: Mar 07, 2015 1:59:2 PM
Today I felt much better than previous days. After the workout took some relaxing in sauna and massage. In addition bought some chondroitine due to pain in my joints.
Time: 11:30am
Duration: 60min
Distance: 2800m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m 50m Flutter kick w/board
50m Breast kick w/board. +10exh / 400m
Core:
1x800m IM drills 50m Fly 1+1+1 drill / 50m Fly / 100m Free
50m Back 2+2+2 drill / 50m Back / 100m Free
50m Breast 1 pull + 2 kicks drill / 50m Breast / 100m Free
50m Free recovery-pull-breath drill/ 150m Free. +30sec / 800m HR: 23
1x800m 100m IM / 100m Breast w/flutter kick drill
100m IM / 100m Breast w/dolphin kick drill
100m IM / 100m Breast 1 pull + 2 kicks drill
100m IM / 100m Head lead breast kick drill. +30sec / 800m HR: 25
Warm down:
1х200m Breast streamline kick on the back.