Post date: May 12, 2012 10:30:52 AM
Damn. Feel crushed - not a good feeling before the tomorrow meet. 400m drills + 800m Breast took all strength out of me. :-(
Duration: 90min
Distance: 4100m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x400m 100m Breast w/free kick drill w/fins / Breast w/dolphin kick drill w/fins. Rest: 20sec / 400m
1x800m Breast 75m EZ / 25m AFAP. Rest: 30 sec / 800m
1x800m Free w/paddles & buoy. Rest: 20sec / 800m
10x50m Breast 15m AFAP from dive / 35m EZ. Rest: 30sec / 50m
1x400m Dolphin kick w/fins. Rest: 10sec / 400m
Warm down:
1x100m Breast EZ.
1х100m Breast on the back.