Post date: Mar 21, 2013 9:56:33 AM
Second day of basic endurance workouts. Feel a bit tired. Yesterday went to sleep too late - maybe that's the reason.
Time: 08:30AM
Duration: 60min
Distance: 3600m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/paddles & buoy. Rest: 10exh / 400m
Core:
2x800m Free. Rest: 30sec / 800m HR:21
1x400m 100m Breast w/free kick drill w/fins
100m Breast w/dolphin kick drill w/fins. Rest: 20sec / 400m HR: 23
8x50m Breast 25m Fast - AFAP / 25m EZ. Rest: 20 sec / 50m
Warm down:
1х200m Breast on the back.