Post date: Jul 28, 2012 4:23:58 PM
Didn't feel like swimming today. Because of some reason was gasping while swimming drills so I just shorten the workout and went to sauna.
Time: 11:00AM
Duration: 45min
Distance: 2200m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x800m 2x {100m Breast 1pull + 2 kicks drill
100m Breast Breast w/flutter kick drill
100m Breast 1pull + 2 kicks drill
100m Breast Head lead breast drill. Rest: 20sec / 800m }
1x400m Breast. 25m sprint / 75m EZ.