Post date: May 29, 2011 3:24:21 PM
Planned:
Duration: 45min
Distance: 2200m
Pool length: 50m
Warm up:
1х200m IM. Rest: 10exh /200m
Build up:
2x100m Free catch up drill. Rest: 20exh/100m
2x100m Free zipper drill. Rest: 15exh/100m
Core:
4x200m Free. Rest: 20exh/200m
4x50m Free. 25 Effort / 25 EZ. Rest: 30exh/100m 1600
10x50m Free. Kick w/board. Rest: 20exh / 50m
Warm down:
1х100 Back EZ.
Done:
Duration: 45min
Distance: 2200m
Pool length: 50m
Warm up:
1х200m IM. Rest: 10exh /200m
Build up:
4x50m Free catch up drill. Rest: 20exh/100m
4x50m Free zipper drill. Rest: 15exh/100m
Core:
4x200m Free. Rest: 20exh/200m
4x50m Free. 25 Effort / 25 EZ. Rest: 30exh/100m 1600
10x50m Free. Kick w/board. Rest: 20exh / 50m
Warm down:
1х100 Back EZ.