Post date: May 25, 2011 9:53:19 AM
Planned:
Duration: 45min
Distance: 2100m
Pool length: 50m
Warm up:
1х200m IM. Rest: 10exh /200m
Build up:
4x50m Free pull + dolphin kick (Popov's exercise). Rest: 20exh/100m
2x100m Free. Breath 50 to right/50 to left. Rest: 15exh/100m
Core:
4x100m breast w/pull buoy. Rest: 20exh/100m
4x100m Breast. DPS Rest: 10exh/100m
8x50m Free. Kick w/board. 25 Fast/25 Easy. Rest: 10exh / 50m
2x50m Free. 25m Fast/25 ez. Rest: 30exh / 50m
Warm down:
2х100 Back ez.
Done:
Duration: 45min
Distance: 2000m
Pool length: 50m
Warm up:
1х200m IM. Rest: 10exh /200m
Build up:
4x50m Free pull + dolphin kick (Popov's exercise). Rest: 20exh/100m
2x100m Free. Breath 50 to right/50 to left. Rest: 15exh/100m
Core:
4x100m breast w/pull buoy. Rest: 20exh/100m
4x100m Breast. DPS Rest: 10exh/100m
8x50m Free. Kick w/board. 25 Fast/25 Easy. Rest: 10exh / 50m
Warm down:
2х100 Back ez.