Post date: Aug 21, 2013 7:12:41 PM
Hard workout. 75s built much lactate and reps 3 and 4 went worse. Regretfully couldn't find anyone to track my 25s with stopwatch.
Time: 7:45am
Duration: 60min
Distance: 2900m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x400m 100m Breast w/flutter kick drill
100m Breast opposite hand / foot drill
100m Breast 1 pull + 2 kicks drill
100m Head lead breast drill. Rest: 20sec / 400m HR: 18
4x100m Breast 75m AFAP push / 25m EZ. Rest: 2-3min / 100m HR: 29 Time: 1:04.7; 1:04.7; 1:05.7; 1:06.6
1x600m Free EZ. Rest: 30sec / 600m HR: 18
6x50m Breast 25m AFAP dive / 25m EZ. Rest: 60sec / 50m HR: 25
Warm down:
1х200m Breast on the back drill.