Post date: Nov 17, 2011 4:21:40 PM
Planned:
Duration: 60min
Distance: 3400m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200mBack.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x800m Breast 25m All out / 75m EZ. Rest: 30sec / 800m
6x200m 200m IM / 200m Breast DPS. Rest: 20sec / 200m
1x200m Free EZ. Rest: 10 sec / 200m
Warm down:
1х200m Breast on the back.
Done:
Duration: 60min
Distance: 3400m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200mBack.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x800m Breast 25m All out / 75m EZ. Rest: 30sec / 800m
6x200m 200m IM / 200m Breast DPS. Rest: 20sec / 200m
1x200m Free EZ. Rest: 10 sec / 200m
Warm down:
1х200m Breast on the back.