Post date: Apr 21, 2013 7:9:9 PM
EuroSport Open SCM 2013
50m Breaststroke: 0'34"65 1st)
50m Freestyle: 0'29"40 (1st)
1x100 IM: (2nd)
Warm up:
200m Free
200m Breast
4x50m IM 25m Fly 1+1+1 drill / 25m Fly III
25m Back L drill / 25m Back III
25m Breast 1 pull + 2 kicks drill / 25m Breast III
25m Free recovery-pull-breath drill / 25m Free III
2x25m Breast 15m AFAP / 10m EZ
1x25m Free 15m AFAP / 10m EZ
1x25m Fly 15m AFAP / 10m EZ
First was 50m breaststroke. Day before I tried some changes in my technique: I tried to stay on the surface after recovery - not going under. The feeling was that it is much much easier to pull and it took much less effort.
50m breaststroke split: 25m - 00'15"85 (10 strokes / 25m)
50m - 0'34"65 (18"79) (12 strokes / 25m)
50m freestyle split: 25m - 00'14"32 (21 strokes / 25m)
50m - 0'29"40 (15"08) (24 strokes / 25m)
100m IM split: 25m - 0'15"32 (9 strokes / 25m)
50m - 0'37"10 (21"78) (21 strokes / 25m)
75m - 0'56"78 (19"68) (12 strokes / 25m)
100m - 1'15"17 (18"39) (24 strokes / 25m)
In general I'm very happy with results. I improved all my times, even IM were I was quite tired already. New technique improvements were worth it.