Post date: Jul 09, 2012 7:48:35 AM
This week I continue with my kick workouts. Good thing is that I could improve my times for 50m Breast kick and 1000m Free + Dolphin kick. The issue I have is that my neck is getting sore so I lay it on the left side but when I do I don't lay straight on my chest but angled a bit.
Also started to do some dry land and decided to do it 3 times a week:
Pull-ups: 2x9, 6
Dips: 2x10
Duration: 45min
Distance: 2200m
Pool length: 50m
Warm up:
1x400m 1x100m 50m Free kick w/board / 50m Breast kick w/board.
Core:
4x200m 50m Breast 1+1+1 right + left + full kick w/board drill
50m Breast kick w/board EZ.
50m Breast kick w/board fast. Time: 0'49"9; 0'49"2; 0'48"5; 0'48"3
50m Free kick w/board EZ. Rest: 10sec / 200m
1x1000m 50m Free kick w/board w/fins / 50m Dolphin kick w/board w/fins. Time: 19'49"00