Post date: May 17, 2014 2:46:29 PM
Technical workout was working on transferring technique into speed and on turns.
Time: 07:30AM
Duration: 60min
Distance: 3600m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Breast kick w/board & snorkel. + 20 / 400m
Core:
1x400m 100m Breast w/flutter kick drill
100m Breast w/dolphin kick drill
100m Breast 1 pull + 2 kicks drill
100m Head lead breast drill. +20sec / 400m HR:20
8x100m Breast 35m EZ w/good stroke technique / 15m build. +20sec / 100m HR:28
1x800m Free w/paddles & buoy. +20sec / 800m HR: 18 Time: 13:01
1x400m IM 50m Fly / 50m Free / 50m Back / 50m Free / 50m Breast / 150m Free. +20 sec / 400m HR: 22
Warm down:
1х200m Breast streamline kick on the back.