Post date: May 16, 2012 8:1:40 AM
Some new experience swimming with snorkel. It was quite unusual especially swimming breaststroke.
Duration: 60min
Distance: 3600m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x1500m Free w/snorkel. Rest: 20sec / 1500m
1x400m 100m Breast w/free kick drill
100m Breast 50m right hand pull left leg kick drill / 50m left hand pull right leg kick
100m Head lead breast drill
100m Breast 1 pull + 2 kicks drill. Rest: 10sec / 400m
4x50m Breast 25m AFAP from dive / 25m EZ. Rest: 30sec / 50m Time: 0'16"4 0'16"3 0'17"1 0'16"8
1x300m Breast w/snorkel & paddles. Rest: 10 sec / 300m
Warm down:
1х200m Breast on the back.