Post date: May 01, 2011 9:28:22 PM
Planned:
Duration: 45min
Distance: 2000m
Pool length: 25m
Warm up:
1х200m IM. Rest: 10exh /200m
Build up:
2x100m Free. breathing 1/3. Rest: 10exh/100m
2x100m Breast. 1 breath + 3 kicks. Rest: 10exh/100m
Core:
4x25m Free. Kick w/board. 1 Effort / 1 Easy. Rest: 20exh/100m
10x50m Breast. Rest: 15exh/100m
10x50m Free. Rest: 15exh/100m
4x25m Breast. 25 Fast - start from block/25 Easy. Rest: 30exh/100m
4x25m Free. 25 Fast start from block/25 Easy. Rest: 30exh/100m. Rest: 8exh
Warm down:
1х100 Backstroke.
Done:
Duration: 45min
Distance: 2000m
Pool length: 25m
Warm up:
1х200m IM. Rest: 10exh /200m
Build up:
2x100m Free. breathing 1/3. Rest: 10exh/100m
2x100m Breast. 1 breath + 3 kicks. Rest: 10exh/100m
Core:
4x25m Free. Kick w/board. 1 Effort / 1 Easy. Rest: 20exh/100m
10x50m Breast. Rest: 15exh/100m
10x50m Free. Rest: 15exh/100m
4x25m Breast. 25 Fast - start from block/25 Easy. Rest: 30exh/100m
4x25m Free. 25 Fast start from block/25 Easy. Rest: 30exh/100m. Rest: 8exh
Warm down:
1х100 Backstroke.