Post date: Jul 12, 2011 3:55:18 PM
Planned:
Duration: 60min
Distance: 2600m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x300m Breast kick w/board.Rest: 10exh / 300m
Core:
2x300m 2x100m Breast 50m steady / 50m fast. Rest: 30sec / 100m
1x100m Free 3/3 EZ. Rest: 20 sec / 100m
1x200m Breast on the back kick.
1x400m Free 3/3. Rest: 20sec / 400m
4x100m Brest DPS. Rest: 20 exh / 100m Best was 14 cycles
Warm down:
1х100m Breast on the back.
Done:
Duration: 60min
Distance: 2600m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x300m Breast kick w/board.Rest: 10exh / 300m
Core:
2x300m 2x100m Breast 50m steady / 50m fast. Rest: 30sec / 100m
1x100m Free 3/3 EZ. Rest: 20 sec / 100m
1x200m Breast on the back kick.
1x400m Free 3/3. Rest: 20sec / 400m
4x100m Brest DPS. Rest: 20 exh / 100m Best was 14 cycles
Warm down:
1х100m Breast on the back.