Post date: Jan 13, 2012 1:35:58 PM
At the beginning of the sprint set it was fine but at the end I was fainted and couldn't hold good tempo. IM set went fine.
Duration: 45min
Distance: 2600m
Pool length: 25m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200mBack.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
4x200m Auburn sprint set Breast
50m 15m all out from dive / 35m EZ. Rest: 1min
50m 35m all out from push / 15m EZ. Rest: 20sec
50m EZ. Rest: 30 sec
50m All out (100m pace) Rest: 1 min
6x100m IM. Rest: 20sec / 100m
Warm down:
1х200m Breast on the back.