Post date: Apr 05, 2012 9:3:55 AM
Feel a bit sluggish today. Warm up didn't help much. Had a bit too high HR - about 25.
Duration: 60min
Distance: 3400m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
8x200m Free. Rest: 15sec / 200m
1x400m 100m Breast 50m right hand pull left leg kick drill / 50m left hand pull right leg kick
100m Breast w/free kick drill
100m Breast 1 pull + 2 kicks drill
100m Head lead breast kick drill. Rest: 10sec / 300m
4x50m Breast. Rest: 10sec / 50m
Warm down:
1х200m Breast on the back.