Post date: May 26, 2011 11:10:54 AM
Warm up:
1х200m IM. Rest: 10exh /200m
Build up:
4x50m Free ladder 3/1, 5/1, 7/1, 9/1. Rest: 20exh/100m
2x100m Breast. Kick w/board. Rest: 8exh/100m
Core:
4x200m Breast. Rest: 20exh/100m
4x100m Free. DPS. Rest: 10exh/100m
4x50m Free. Kick w/board. Rest: 10exh / 50m
Warm down:
1х100 Back ez.
Planned:
Duration: 45min
Distance: 2100m
Pool length: 50m
Done:
Duration: 45min
Distance: 2100m
Pool length: 50m
Work with coach
Warm up:
1х200m IM. Rest: 10exh /200m
Build up:
4x50m Free ladder 3/1, 5/1, 7/1, 9/1. Rest: 20exh/100m
2x100m Breast. Kick w/board. Rest: 8exh/100m
Core:
2x150m 50m Pull Breast + Kick Free / 100 Breast full stroke. Rest: 20exh/150m
2x150m 50m Catch up Free. / 100m Free full stroke. Rest: 20exh/150m
3x100m Breast. glide to full stop.
2x150m 50m Catch up Free. / 100m Free full stroke. Rest: 20exh/150m
4x50m Free. Kick w/board. Rest: 10exh / 50m
Warm down:
1х100 Breast ez.