Post date: Jun 11, 2015 10:17:50 AM
Time: 12:00pm
Duration: 45min
Distance: 2600m
Lane length: SCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Breast kick w/board. +10exh / 400m
Core:
1x800m IM 100m Fly 1+1+1 drill w/ fins / 100m Breast w/flutter kick drill w/fins
100m Back L drill w/ fins / 200m Breast w/dolphin kick drill w/fins
100m Breast w/flutter kick drill w/fins
100m Free recover-pull-breath drill w/fins / 100m Breast w/dolphin kick drill w/fins. +30sec / 800m HR: 24
6x100m IM @1:00 HR: 27
Warm down:
1х200m Breast streamline kick on the back.