Post date: Mar 12, 2012 10:21:19 AM
The feeling is I'm stuck in a dead corner. Whatever I do nothing improves. Times in the sets are the same. Technique from the side seems to look better but times remain the same, sometimes even worse.
Duration: 60min
Distance: 3200m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
10x100m Breast 100m Hands in the lock drill / 100m coordination (last 25m accelerate)
100m right hand pull left leg kick drill / 50m left hand pull right leg kick / 100m coordination (last 25m accelerate)
100m breast w/free kick drill / 100m coordination (last 25m accelerate)
100m breast w/dolphin kick / 100m coordination (last 25m accelerate)
100m 1 pull + 2 kicks drill / 100m coordination (last 25m accelerate). Rest: 15sec / 100m
1x400m IM 50m Fly 1+1+1 drill / 50m Free.
50m Back pull and glide drill / 50m Free.
50m Breast 1 pull + 2 kicks drill / 50m Free.
50m Free recovery+pull+breath drill / 50m Free. Rest: 10sec / 400m
4x150m Breast 50m fast / 100m EZ. Time: 42.3; 42.5; 43.0; 42.16
Warm down:
1х200m Breast on the back.