Post date: Mar 07, 2015 7:17:47 AM
Harder than yesterday, my arms got sore.
Time: 07:30am
Duration: 60min
Distance: 2000m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Breast kick w/board. +10exh / 400m
Core:
1x300m 50m Left arm lead free balance drill / 50m Free / 100m Breast
50m Right arm lead free balance drill / 50m Free / 100m Breast. +30sec / 21
1x400m IM 50m Fly / 50m Free / 50m Back / 50m Free / 50m Breast / 150m Free. +20sec / 400m HR:22
1x300m 50m Breast / 100m Free. HR: 24