Post date: Jun 29, 2013 3:44:56 PM
Easy technical recovery workout.
Time: 11:30AM
Duration: 45min
Distance: 2400m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
24x50m 50m Flutter kick
50m Free recovery-pull-breath drill
2x50m Free
50m Streamline breast kick
50m Breast 1 pull + 2 kick drill
2x50m Breast. Rest: 30sec / 50m HR: 21
Warm down:
1х200m Breast on the back.