Post date: Aug 08, 2012 7:31:9 AM
Quite a tough swim - hard to swim long distance breaststroke.
Time: 7:00AM
Duration: 60min
Distance: 3600m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x1600m 100m Breast 1 pull + 2 kicks drill / 200m Breast
100m Head lead breast drill / 200m Breast
200m Free
100m Breast opposite hand/foot drill / 200m Breast
100m Arms in the lock lead breast drill / 200m Breast
200m Free. Rest: 30sec / 1600m
1x800m Free w/paddles & buoy. Rest: 10 sec / 800m Time: 12'49
Warm down:
1х200m Breast on the back.