Post date: Nov 02, 2012 11:5:59 AM
Time: 8:30am
Duration: 60min
Distance: 3600m
Lane length: LCM
Core:
1x3000m 500m Free / 100m Breast
400m Free / 200m Breast
300m Free / 300m Breast
200m Free / 400m Breast.
100m Free / 500m Breast. Rest: 30sec / 3000m Time: 56'13. HR:25.
Warm down:
1x400m Breast push and glide drill. Rest: 10 sec / 400m
1х200m Breast on the back.