Post date: Feb 20, 2013 5:8:50 AM
Workout in Kiev. Swam in SCM 50x25m pool with salty water which for me was quite unbelievable. Good breaststroke workout. A bit higher HR than usual but that is possible because I traveled and twice more breakouts in SCM is not a usual thing for me.
Time: 12:00am
Duration: 60min
Distance: 3200m
Lane length: SCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x800m 100m Breast w/flutter kick drill / 100m Breast
100m Arms in the lock lead breast drill / 100m Breast
100m Breast 1 pull + 2 kicks drill / 100m Breast
100m Head lead breast drill / 100m Breast. Rest: 30 sec / 800m HR: 24
1x1200m 100m Breast / 100m Free. Rest: 10 sec / 1200m HR: 21 Avg. 5-6 cycles / 25m
Warm down:
1х200m Breast on the back.