Post date: Feb 28, 2012 8:57:32 AM
Workout with coach. Much working on technique.
Duration: 60min
Distance: 3300m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
2x { 2x100 50m Breast kick w/hands in the lock drill / 50m Breast 1 pull + 2 kicks drill
50m Breast pull + Free kick drill / 50m Breast 1 pull + 2 kicks drill }
1x100m Breast.
2x { 2x100 Breast w/paddles 50m right hand pull left leg kick drill / 50m left hand pull right leg kick }
1x100m Breast w/paddles.
1x600m 50m fly 1+1 drill / 100m Free. Rest: 20sec / 600m
1x300m Dolphin kick on the back. Rest: 10sec / 300m
Warm down:
1х200m Breast on the back.