Post date: Nov 14, 2011 12:12:1 PM
Planned:
Duration: 60min
Distance: 3400m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200mBack.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
5x200m Breast @4:00
3x400m Free breath 3/3. Rest: 30sec/400m
Warm down:
1х200m Breast on the back.
Done:
Duration: 60min
Distance: 3400m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200mBack.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
5x200m Breast @4:00 Times: 3:24; 3:40; 3:32; 3:33; 3:32
3x400m Free breath 3/3. Rest: 30sec/400m
Warm down:
1х200m Breast on the back.