Post date: Aug 10, 2011 7:29:21 AM
Planned:
Duration: 60min
Distance: 2600m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x300m Breast kick w/board. Rest: 10exh / 400m
Core:
5x100m Breast w/paddles 75% effort. Rest: 20sec / 100m
1х200m Breast on the back.
1x400m Free w/paddles & buoy. Steady tempo. Rest: 20sec / 400m
1x400m Breast 50m glide to dead point drill / 50m full stroke w/undulation. Rest: 15exh / 400m
Warm down:
1х200m Breast on the back.
Done:
Duration: 60min
Distance: 2600m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x300m Breast kick w/board. Rest: 10exh / 400m
Core:
5x100m Breast w/paddles 75% effort. Rest: 20sec / 100m
1х200m Breast on the back.
1x400m Free w/paddles & buoy. Steady tempo. Rest: 20sec / 400m
1x400m Breast 50m glide to dead point drill / 50m full stroke w/undulation. Rest: 15exh / 400m
Warm down:
1х200m Breast on the back.