Post date: May 13, 2011 8:14:52 PM
Competition day
Warm up:
1x100m Free Easy
1x100m Fly 3+3+3 Easy
1x100m Breast Easy
2x25m Free Kickboard.
2x25m Breast Kickboard.
4x25m Free Build-up set.
4x25m Breast Build-up set.
1x25m Free easy. Technique recovery.
1x25m Breast easy. Technique recovery.
Results:
50m Freestyle - 31"15
50m Butterfly - 37"87
50m Breaststroke - 37"23