Post date: Apr 18, 2013 10:46:56 AM
I wasn't very happy with the way workout went. My Arena paddle got broken, my times were bad both in 400s and in 100s and the coach told that my freestyle pull isn't ok and I need to apply some corrections. Not really encouraging situation.
Time: 07:15am
Duration: 60min
Distance: 3400m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Main:
3x400m Free w/paddles & buoy EZ. @ 6'40 HR: 23 Time: 06'28 06'27; 06'27
1x400m 100m Breast 1 pull + 2 kicks drill
100m Breast 2 pulls + 1 kick drill
100m Breast opposite hand / foot drill
100m Arms in the lock lead breast. Rest: 20 sec / 400m HR: 18
6x100m Breast odds fast. 2'15 HR: 23
Warm down:
1х200m Breast on the back.