Post date: Apr 28, 2012 11:59:46 AM
No comments. My times in 12x50 were terrible :-(
Duration: 70min
Distance: 3800m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
12x100m 50m AFAP / 50m EZ. Rest: 1 min 100m. Avg. time: 39-42sec
1x800m Free w/buoy & paddles. Rest: 15sec / 800m
1x300m Breast drills w/fins 50m breast w/dolphin kick / 50m breast w/free kick . Rest: 10sec / 300m
1x300m 50m Breast EZ / 50m Free EZ. Rest: 10sec / 300m
Warm down:
1х200m Breast on the back.